Intro to the Essentrics Workout

Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.


Essentrics Workout: Demo – Basic Stretches, Tips

Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows three basic stretches that we can use to get started.


Essentrics Aging Backwards #5 – Relieve Your Pain

Classical Stretch by Essentrics

The human body is designed to remain pain-free, energetic and healthy throughout its lifespan. With Age Revering—gone are the days when we had to accept the negative consequences of aging as inevitable and a “normal” part of getting older. In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.


Dynamic stretching routines with the Montreal Canadiens

Classical Stretch on Montreal Gazette

Trainer Sahra Esmonde-White goes through dynamic stretching routines with the Montreal Canadiens players, following on ice practice in Brossard on Wednesday September 18, 2013.


Private & Semi- Private Sessions? Contact Rebecca for pricing and availability.

Can't Make the Classes?
To view Classical Stretch on PBS watch on CPTV Spirit.
Purchase DVDs