As a person who is actively involved with overall fitness, I am finding Essentrics classes to be extremely beneficial for my aching back and joints after years of running, skiing, golf and various high intensity fitness classes. I have found Essentrics to be a form of exercise which increases my flexibility and strength while using my body’s own weight paired with stretching and continuous movement, it has been a great addition to my fitness regimen. I have found Rebecca to be extremely well trained in and passionate about Essentrics. I have also found her to be a very warm and welcoming instructor who tailors her classes to the needs of her students. I recommend this class to anyone who is looking for a supplement to their fitness routine or looking to try something new.
Mary Z, Madison, CT

I have known and worked with Rebecca since her Essentrics training.  From the onset, I found Rebecca to be very enthusiastic about the program, which is passed on to her students, and I appreciated her ability to clearly direct each position, at times with a refreshing sense of humor.  I am now attending her post-graduation classes and continue to thoroughly enjoy the experience. She will continue to excel at the highest level!”
Mavis T, Branford, CT

As what best would be called a ‘reluctant ‘ exerciser, I entered Rebecca’s class with some trepidation. From the very start I not only felt better, but I learned the why and how of each exercise. Essentrics lives up to the promise of a full body workout and Rebecca lives up to the ideals put forth by Essentrics’ founder.  Every class she amazes: devoted, patient and kind.  Take the class just to witness her positive energy.
Sue P, Madison, CT

Private & Semi- Private Sessions? Contact Rebecca for pricing and availability.

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