Activate your muscles. Free your joints. Increase your flexibility.

Activate your muscles. Free your joints. Increase your flexibility.

Essentrics® is a dynamic, yet gentle, full-body program that engages all your muscles using continuous rotational movements. This scientifically designed workout re-balances your body by working through your muscle chains to stretch and strengthen, release tension, and improve posture. The result: more energy, more mobility and a healthier you.

About Rebecca

About Rebecca

After retiring from her marketing position with MasterCard, Rebecca took up yoga and began to explore other forms of movement as well…

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Benefits of Essentrics

Benefits of Essentrics

If we don’t target and activate our muscles through exercise—we lose the cells within our muscles and our muscles atrophy and shrink…

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