Activate your muscles. Free your joints. Increase your flexibility.
Activate your muscles. Free your joints. Increase your flexibility.
Virtual and Live Classes Are Available
Essentrics® is a dynamic, yet gentle, full-body program that engages all your muscles using continuous rotational movements. This scientifically designed workout re-balances your body by working through your muscle chains to stretch and strengthen, release tension, and improve posture. The result: more energy, more mobility and a healthier you.
About Rebecca
After retiring from her marketing position with MasterCard, Rebecca took up yoga and began to explore other forms of movement as well…
Benefits of Essentrics
If we don’t target and activate our muscles through exercise—we lose the cells within our muscles and our muscles atrophy and shrink…